Are you currently remaining much too variety for your individual fantastic? With this movie, we investigate the hidden dangers of too much kindness And just how it might secretly hurt your psychological health. While kindness is often praised as a advantage, currently being also kind or constantly persons-pleasing can lead to psychological burnout, anxiety, as well as stress and anxiety.
We break down the psychological consequences of kindness overload, why a lot of type-hearted people today come to feel guilty expressing no, And the way self-sacrifice can backfire. You’ll also learn the way men and women-pleasing behaviors generally stem from lower self-esteem or concern of rejection—And exactly how they will gradually erode your psychological nicely-remaining.
This isn’t about turning cold or egocentric—it’s about Studying balanced boundaries, emotional harmony, and when to say no with no guilt. Discover the truth about kindness burnout and tips on how to shield your mental health and fitness without having shedding your compassion.
???? What You’ll Find out
Indications of harmful kindness
How excessive kindness contributes to psychological exhaustion
Why people-pleasing can hurt your psychological well being
Tactics to established wholesome boundaries and defend your perfectly-becoming
The distinction between genuine kindness and self-neglect
Whether you’re fighting burnout, experience confused from normally being the “great one particular,” or simply just curious if being as well type is usually a undesirable matter—this online video is for yourself.
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